Terra Massoud – A Recipe That Fuels a Rich Taste Adventure
A vibrant, nourishing dish packed with quinoa, roasted vegetables, hearty chickpeas, and a creamy avocado dressing. This bowl is a perfect balance of rich flavors and wholesome ingredients!
Ingredients
For the Quinoa:
- 1 cup quinoa uncooked, rinsed
- 2 cups water or vegetable broth
- For the Roasted Vegetables & Protein:
- 1 large sweet potato peeled and cubed
- 1 red bell pepper seeded and chopped
- 1 zucchini sliced into rounds
- 1 cup broccoli florets
- 1 can 15 oz chickpeas, drained and rinsed
- 2 tbsp extra virgin olive oil
- 1 tsp smoked paprika
- ½ tsp ground cumin
- Salt and pepper to taste
For the Zesty Avocado Dressing:
- 1 ripe avocado pitted and peeled
- Juice of 1 fresh lemon
- 1 clove garlic minced
- 2 tbsp tahini
- 2 tbsp water adjust for consistency
- Salt and pepper to taste
Instructions
Step 1: Cook the Quinoa
- In a medium saucepan, bring 2 cups of water or vegetable broth to a boil.
- Add the rinsed quinoa, reduce heat to low, cover, and let it simmer for 15 minutes or until the water is absorbed.
- Remove from heat, fluff with a fork, and set aside.
Step 2: Roast the Vegetables and Chickpeas
- Preheat the oven to 400°F (200°C).
- On a large baking sheet, toss the sweet potatoes, bell pepper, zucchini, broccoli, and chickpeas with olive oil, smoked paprika, cumin, salt, and pepper.
- Spread evenly and roast for 20-25 minutes, tossing halfway through, until golden and tender.
Step 3: Make the Avocado Dressing
- In a small blender or food processor, combine avocado, lemon juice, garlic, tahini, and water.
- Blend until smooth and creamy, adding more water if needed to reach your desired consistency.
- Season with salt and pepper to taste.
Step 4: Assemble the Bowl
- Divide the cooked quinoa into bowls.
- Top with roasted vegetables and chickpeas.
- Drizzle generously with the zesty avocado dressing.
Step 5: Enjoy!
- Serve immediately, garnished with your favorite seeds or fresh herbs for an extra boost of flavor and texture
Notes
✔ Storage: Keep leftovers in an airtight container in the fridge for up to 3 days. Store the dressing separately to maintain freshness.
✔ Customization: Feel free to swap out any veggies with what you have on hand—carrots, cauliflower, or Brussels sprouts work great too!
✔ Extra Protein: Add tofu, tempeh, or grilled chicken if desired. Keywords: Terra Massoud, quinoa bowl, roasted vegetables, avocado dressing, healthy bowl, vegan recipe, meal prep
✔ Customization: Feel free to swap out any veggies with what you have on hand—carrots, cauliflower, or Brussels sprouts work great too!
✔ Extra Protein: Add tofu, tempeh, or grilled chicken if desired. Keywords: Terra Massoud, quinoa bowl, roasted vegetables, avocado dressing, healthy bowl, vegan recipe, meal prep