keto zucchini recipes
Discover mouthwatering keto zucchini recipes that are low-carb and delicious! Perfect for healthy meals. 🥒✨
Equipment
- 1 Skillet For sautéing zucchini.
- 1 Oven For baking zucchini.
- 1 Spiralizer For making zucchini noodles.
Ingredients
Fresh Zucchini
- 4 medium Zucchini Look for firm, unblemished zucchini.
- 2 tablespoons Olive Oil Use extra virgin for best flavor.
Cheese
- 1 cup Parmesan Cheese Grated, for topping.
- 1 clove Garlic Fresh, minced.
Herbs and Spices
- 1 teaspoon Italian Seasoning For flavor enhancement.
- 1 small Onion Finely chopped, optional.
Eggs
- 2 large Eggs For binding ingredients.
Instructions
Preparation
- Start with fresh, firm zucchini. Wash thoroughly and slice or spiralize according to your recipe.
Cooking
- Heat olive oil in a skillet over medium heat. Add zucchini and cook for 5-7 minutes, stirring occasionally.
Finishing Touches
- Sprinkle cheese on top during the last few minutes of cooking. Serve warm.
Video
Notes
Essential nutrition facts per serving:
| Calories | Fat | Protein | Carbs |
|---|---|---|---|
| 150 | 10g | 8g | 5g |