chickpea tuna salad vegan
Discover a quick and delicious chickpea tuna salad vegan recipe! Packed with flavor and nutrients, it's perfect for any meal. 🥗✨
Equipment
- 1 Mixing Bowl For combining ingredients.
- 1 Fork or Potato Masher For mashing chickpeas.
Ingredients
Base Ingredients
- 2 cans Canned Chickpeas Rinsed and drained.
- 1/4 cup Vegan Mayo For creaminess; can substitute with mashed avocado.
Vegetables
- 1/2 cup Diced Celery Adds crunch and fresh flavor.
- 1/4 cup Red Onion Finely diced; can substitute with green onions.
Seasoning
- 1 lemon Lemon Juice Squeezed for brightness.
- 1/2 teaspoon Sea Salt Adjust to taste.
- 1 pinch Black Pepper Adjust to taste.
Herbs
- 1 handful Fresh Herbs Chopped parsley or dill.
Instructions
Preparation
- Gather all your ingredients: canned chickpeas, vegan mayo, diced celery, red onion, lemon juice, sea salt, black pepper, and fresh herbs.
Mashing
- Open the cans of chickpeas, drain them, and transfer to a mixing bowl. Mash the chickpeas until mostly broken down but still textured.
Mixing
- Fold in the diced celery and red onion. Add vegan mayo and lemon juice, stirring until well combined.
Seasoning
- Sprinkle in sea salt and black pepper, adjusting to taste. Optionally, add other spices like garlic powder or smoked paprika.
Herbs
- Chop and fold in fresh herbs like parsley or dill.
Chill
- Let the salad chill in the refrigerator for about 15 minutes before serving.
Video
Notes
Essential nutrition facts per serving:
| Calories | Fat | Protein | Carbs |
|---|---|---|---|
| 200 | 8g | 10g | 25g |